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You could to 1 set of 100 repetitions for the squat (good luck), 5 sets of 20 reps, or 10 sets of 10 distributors. Hydro Muscle Max Hydro Muscle Max You could even do 6 teams of 20, 15, 10, 8, 6, and 6; as well as an associated with 15, 12, 10 and 8. Usually are all extremely good. In fact, you could rotate which do every few workouts, or every few months, to keep challenging your venture.
http://orderfitnesspoints.co.uk/hydro-muscle-max/
http://orderfitnesspoints.co.uk/hydro-muscle-max/
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